Some of the athletes we work with are exceptional performers in training environments but when it comes to race day, unhelpful mental habits take over, and their performances suffer.

Does this sound ...

A stock standard 38 or 40 cm (width) handlebar, sometimes even wider is what you’ll usually get from your supplier in purchasing a new track bike and when you’re just getting started on the track, the...

Question: Bradley Wiggins, Rohan Dennis, Mark Cavendish, Taylor Phinney, Jack Bobridge all have what in common?

Answer: They’ve all been champions in BOTH track and road cycling environments.

Track ...

Whether you're a track sprinter or track endurance rider - developing your aerobic system is CRUCIAL to your cycling success. 

Why?

Aerobic fitness is the base level energy system which requires oxy...

How do you change your track gears? Are you getting all the steps right? 

For those of you who are having trouble with changing gears fluently, our Head Coach Kerrie Meares offers a video guide to su...

Have you ever wondered what’s inside the backpack of some of the worlds best track cyclists?

What do they rate as their top cycling accessories, ones that help them get the best out of themselves at ...

Core strength and stability is crucial to cycling performance.

As a cyclist, you can spend up to hours a day in the saddle, whether that be out on the road or at the track.

Whilst it’s generally ass...

Getting yourself mentally prepared to perform on race day isn’t an easy task.

Nerves are an imperative part of the process and just like the rest of the physiological preparation plan, requires train...

Let's talk track bike mechanics...

Negotiating gear changes... pedal changes... general bike maintenance...

It can be a painful experience, especially if you've come from a road background, or no re...

5.20 AM.

The generic alarm tone that you promise yourself you’ll change, rattles from your mobile phone before you reach over and press any button but ‘snooze’ 

Fast-forward 6 months. A similar nois...