Executing a strong, powerful and fast standing start is something that takes a lot of practice.

The standing start is made up of a bunch of different technical elements, so in this blog we will ident...

There are so many different formulas, services and custom fit guidelines around how to correctly fit your track bike.

So much so, we feel it’s all getting way too complicated than it needs to be.

If...

Happy New Year! 

On behalf of our team, we hope you've had a wonderful Christmas and New Year break! 

How have you gone with your New Years 'resolutions' so far?

Or perhaps you don't have any resol...

Are you a middle aged cyclist?

Have you ever wondered what areas you need to consider in your training once you hit middle age and beyond?

In this short video blog, our Physiological Performance An...

The holidays are upon us!

Only a few more days until, what many people would argue, to be the day in which food and couch time take up a significant part of the day. 

This may sound like we’re hitti...

Often you'll see cyclists wearing weightlifting shoes in the gym, particularly the sprinters, but also endurance cyclists. Particularly following leading research around the benefits of strength & con...

A lot of training programmes speak of doing an activity at a certain percentage of maximum. Often this will be maximum heart rate.

But here’s the thing...

Unsurprisingly, there is no one size fits ...

These are common questions for track cyclists leading up to race day:

What types of foods should I eat during race day, especially in between sprint or pursuit rounds?

Do I just keep topping up on s...

Michael Jordan here, the Track Cycling Academy's Physiological Performance Analyst.

Now here is a lovely graph. What does it tell us?

More than we ever need to know! But I like it a lot!

This gra...

With the natural progression and increases in gearing, coupled with the importance of aerodynamics, developing ‘in the saddle’ strength and power has never been so important.

We'll discuss the benefi...