Inner Circle Coaching Program
Less than $1 a day!
- 24/7 Access to our Video Hub which has ALL of our training videos which we continue to add to.
- Our members-only private Facebook community where you can meet other cyclists, and ask our coaches questions to help you with your cycling.
- Recordings of all our 'Ask the Expert' series, so you can re-watch them as many times as you like.
FOUNDATIONS OF SPRINT TACTICS
Bike Handling Skills by Kerrie Meares - Head Coach of the Track Cycling Academy
A series of videos that will help you develop a solid foundation of bike handling skills. These skills are ESSENTIAL for both sprint and endurance cycling disciplines
ULTIMATE TRACK CYCLING PACKAGE
by Anna Meares - Multiple World & Olympic Champion
This is the ultimate package for track cyclists looking to improve their Standing Starts and Flying 200m's. Jam packed full of gold medal winning step-by-step tips to help you to maximise your performance!
HURRY - THIS PRODUCT IS 25% OFF FOR A LIMITED TIME ONLY!
12 Week Power Program (Gym)
by Max Dal Santo - Olympic Lifting Coach & Professional Weightlifter
A World Class Power Program for ALL cyclists looking to improve their power for sprint orientated cycling events
INNNER CIRCLE MEMBERS ONLY
Online Personal Coaching & Training Programs
withĀ Kerrie Meares
The Track Cycling Academyā€™s online personal coaching and training programs are designed to give you ongoing one-on-one support to enable you to stay on track with your cycling and achieve your season goals.
The Optimal Preparation Plan for Race Performance
by World Champion, Kerrie MearesĀ
This is the ultimate product forĀ preparing for an upcoming event, and what you should do leading into an event to make sure you perform at your peak on race day.
Training Your Physiology for Performance
by World Champion, Kerrie Meares and Physiological Performance Analyst, Michael Jordan
You'llĀ understand what energy systems you use for your event(s), andĀ how to train, to improve your performance, including a training program.
Box Plyo Drills
by World Champion, Kerrie Meares and Olympian Emily Rosemond
Box Plyometric Drills are an advanced form of power training, and may take some time to coordinate and develop movements. We would recommend you complete stair and ladder drills before attempting these box plyo drills.
Ladder Drills
by World Champion, Kerrie Meares and Olympian, Emily Rosemond
Increase your speed on the bike, agility and coordination with these Ladder Drills. You don't need any special equipment - a flat large square slab of concrete and some chalk will do!
Stair Drills
by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond
Stair Drills are great for cyclists wanting to improve their power and speed on the bike! All you need is a flight of 10-15 stairs at equal distances apart. We'd recommend shin guards for the bounds, and a hand rail.
Dynamic Warm Up
by Commonwealth Games Medalist, Emily Rosemond
Dynamic Warm Up is a great way to start a training session or to use as a warm up before a race. These dynamic exercises will enable you to safely stretch the muscle fibres without losing elasticity, whilst warming the body's core.
Static Stretching
by World Champion, Kerrie Meares
Kerrie Meares takes you through some foundation static stretches to improve your flexibility and prevent injuries. Stretching is a paramount to every cyclists success and will enable you to ride comfortably on the bike more efficiently.
Training Sessions - On the Bike
by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond
Here's a range of On the Bike training sessions that you can do inside on your Aframe/Ergo, or outside on your road/track bike. Enjoy!
Motivation & Mindset Secrets
by Olympic Mindset Coach, Georgia Ridler
In the Mindset Secrets to Riding Faster program, Georgia will share her secrets on motivation, how to overcome nerves, goal setting, training through pain, and so much more!
Injury Prevention & Strength Exercises
by Olympic Physio, Mark Stokes
Mark helps track cyclists get stronger, and stay injury free. He is one of the top Physiotherapists in the world and has been to 2x Olympic Games as an official Physiotherapist for the Australian Team.
16 Week Speed Training Program
by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond
This is a World Class 16 Week Speed Training Program for ALL cyclists of any age, and any level to help you ride faster. Enjoy the program!
Power Exercises Using Body Weight - Off the Bike
by World Champion, Kerrie Meares and Commonwealth Games Medalist, Emily Rosemond
Don't live near a Velodrome? Want some exercises you can do OFF the bike to improve your power? Then these exercises are perfect for you!
6 Week Hypertrophy/ Strength Program
by World Champion, Kerrie Meares
This program is a great starting place for those who are developing in the sport, or for those who want to develop a solid foundation of strength to build on over the season.
4 Week Speed Training Program
by World Champion, Kerrie Meares and Commonwealth Games Medalist Emily Rosemond
This is a World Class 4 Week Speed Training Program for ALL cyclists of any age, and any level to help you ride faster. Enjoy the program!