When heading out for a long track session (plus 2 hours) or perhaps a long ride on the road, carrying some liquid energy to top up energy stores for the plus hour mark is a no-brainer, and for many, t...

In this blog we want to chat briefly about angles and speed and what happens to your centre of gravity respectively. Plus we want to offer a few tips on what you can do to enhance your technical ridin...

‘Great week of training! Let’s do the same next week!’ 

When we plan an athlete’s training there are times when we like routine, to suggest the same sessions, at the same intensity, with the same...

Which is more important of these two attributes in a kilo or a 500m Time Trial? For those new to our sport these are individual timed events. They are great fun and don’t hurt at all. Actually that is...

Somewhere in the world there may be an interview question where the candidate is asked how many things this image could be... An ECG trace? Climate graph pairing rainfall and humidity? Underwater de...

If you’re a sprinter and accustomed to following a motorbike as you complete flying efforts around a velodrome, than you’ll attest to just how fun this type of activity is. 

But are motorbikes impera...

“Did you see Chris Hoy’s post on Twitter?” asked Shane Perkins in a conversation yesterday. “No” I said, what did he write?”…

Sir Chris described the amazing performances by Jeffrey Hoogland, Matth...

We’ve discussed periodisation, programming and planning in many of our blogs, and whilst for the most part, the athletes that we come into contact with have a fairly sound understanding of how to stru...

Regardless of whether you're a beginner or experienced track cyclist, the talk of toe-straps is of importance to everyone!

Here are some reasons why...

1. SECURE FOOT, SHOE AND PEDAL CONTACT

Think ...

The way in which you grip your sprint bars is important as it can mean the difference between winning and losing (particularly when races are won and lost by thousandths of seconds).

Incorrect grip p...