Are you a middle aged cyclist?

Have you ever wondered what areas you need to consider in your training once you hit middle age and beyond?

In this short video blog, our Physiological Performance An...

Often you'll see cyclists wearing weightlifting shoes in the gym, particularly the sprinters, but also endurance cyclists. Particularly following leading research around the benefits of strength & con...

With the natural progression and increases in gearing, coupled with the importance of aerodynamics, developing ‘in the saddle’ strength and power has never been so important.

We'll discuss the benefi...

Core strength and stability is crucial to cycling performance.

As a cyclist, you can spend up to hours a day in the saddle, whether that be out on the road or at the track.

Whilst it’s generally ass...

It's the worst enemy of every cyclist...

The ITB - the Illiotibial Band

What is it?  

And how can you release it to prevent injury and get the most out of your cycling?

The Illiotibial band is fib...

Yes, strong legs are a trait of cyclist - and an important one. 

But don’t forget the importance of your glutes!

We'll share with you now why glute strength is so important in cycling and offer a fe...