One of the body’s reactions to fear and anxiety is muscle tension. This can result in feeling “tense”, or can lead to muscle aches and pains, as well as feelings of panic, self-doubt and an array of o...

Focusing on quality over quantity is not a new concept but it is a rather good one, particularly when we hone in on training and racing agendas encompassed within the parameters of your life and work ...

A little while ago we walked a young talented rider to the start line of a big event and this particular athlete (exceptional and by far the quickest and most tactful rider to contest the event) was i...

If you’re familiar with the start line then it’s likely you’ll be all too familiar with the emotional highs and lows of competing and the mental energy it takes to wind down following a result (good, ...

Do you wear headphones and listen to music whilst you're warming up and warming down?

Many elite level athletes will listen to music in some capacity to help them mentally prepare to perform, so it’s...

Happy New Year! 

On behalf of our team, we hope you've had a wonderful Christmas and New Year break! 

How have you gone with your New Years 'resolutions' so far?

Or perhaps you don't have any resol...

Some of the athletes we work with are exceptional performers in training environments but when it comes to race day, unhelpful mental habits take over, and their performances suffer.

Does this sound ...

Getting yourself mentally prepared to perform on race day isn’t an easy task.

Nerves are an imperative part of the process and just like the rest of the physiological preparation plan, requires train...

5.20 AM.

The generic alarm tone that you promise yourself you’ll change, rattles from your mobile phone before you reach over and press any button but ‘snooze’ 

Fast-forward 6 months. A similar nois...

If you missed Part 1 of this blog, we’d recommend you go back and have a read by clicking here before continuing on to Part 2 below. 

In Part 1 we talked about 3 different types of race mistakes which ...